<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>vansrossi.com &#187; Cook Book</title>
	<atom:link href="http://www.vansrossi.com/category/cook-book/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vansrossi.com</link>
	<description></description>
	<lastBuildDate>Wed, 17 Dec 2008 21:03:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>CHICKEN AND ALMONDS IN FILO WITH LAMB KEBAB</title>
		<link>http://www.vansrossi.com/2008/01/05/i-like-food/</link>
		<comments>http://www.vansrossi.com/2008/01/05/i-like-food/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:40:13 +0000</pubDate>
		<dc:creator>Vans</dc:creator>
				<category><![CDATA[Cook Book]]></category>

		<guid isPermaLink="false">http://www.vansrossi.com/2008/01/05/i-like-food/</guid>
		<description><![CDATA[
Chicken and Almond in Filo pastry

Soybeans- 1 handful
 Finely sliced carrots- 1 handful
 Cabbage sliced- 1 handful
 Chicken finely chopped- 3 tablespoons
 Almonds chopped- 1 tablespoon
Chilli finely chopped- 1
 Hoi sin sauc- 2 tablespoons
 Galanga- 1 teaspoon
 Lemongrass- 1 teaspoon
 Coriander roughly chopped- 1 tablespoon
 Sesame oil- 1 teaspoon
 Fish sauce- a few drops
 Garlic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2312/2169338022_f0c00a6b82.jpg?v=0" height="498" width="500" /></p>
<p><strong>Chicken and Almond in Filo pastry</strong></p>
<ul>
<li>Soybeans- 1 handful</li>
<li> Finely sliced carrots- 1 handful</li>
<li> Cabbage sliced- 1 handful</li>
<li> Chicken finely chopped- 3 tablespoons</li>
<li> Almonds chopped- 1 tablespoon</li>
<li>Chilli finely chopped- 1</li>
<li> Hoi sin sauc- 2 tablespoons</li>
<li> Galanga- 1 teaspoon</li>
<li> Lemongrass- 1 teaspoon</li>
<li> Coriander roughly chopped- 1 tablespoon</li>
<li> Sesame oil- 1 teaspoon</li>
<li> Fish sauce- a few drops</li>
<li> Garlic finely chopped- 1 clove</li>
<li> Filo pastry in rectangles- as desired</li>
</ul>
<p>Heat the oil in a frying pan on medium heat. Add garlic and chilli and stir for a few seconds… just to flavour the oil. Add soybeans, carrots, cabbage and almonds. Stir until softened. Push to side of pan. Reduce heat and add chicken.<br />
Stir all the contents of the pan and add galangal, lemongrass, hoi sin, fish sauce until all cooked but still a little crisp.<br />
Add coriander and remove from heat.<br />
Take filo pastry and role in with desired quantity of filling. Don&#8217;t forget to fold sides so contents don&#8217;t leak out!</p>
<p>Place under grill for 5-10 mins turning once.</p>
<p><strong>Lamb Kebab</strong></p>
<ul>
<li>Lamb diced</li>
<li> Pepper sliced in squares- 1 0r 2 peppers depending on preference</li>
<li> Coriander roughly chopped- 1 bunch</li>
<li> Cumin</li>
<li> Salt and pepper</li>
</ul>
<p>Marinate lamb in olive oil, salt, pepper, cumin and coriander- the longer the better!<br />
Skewer the lamb with pepper squares in between.<br />
Cook the lamb under a hot grill for aprox 15 mins turning occasionally.</p>
<p>Tastes great served with mash salad with sesame and balsamic vinegar dressing and pumpkin seeds</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vansrossi.com/2008/01/05/i-like-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
